Syllabus

Chen Taijiquan Syllabus

Laojia (Old style)

Zhan Zhuang (Standing Qigong)

Large Silk Reeling exercises (Chan Si Gong)

Laojia Yilu Form (74 moves)

Single Pushing Hands

Double Pushing Hands

Da Lu

Pushing Hands with steps

Simple self-defence applications

Weapons ( Sabre, Sword, Spear, Guandao, Double Sabre)

Laojia Paochui Form (Cannon Fist)

Xinjia (New style)

Zhan Zhuang (Standing Qigong)

Small Silk Reeling exercises (Chan Si Gong)

Xinjia Yilu Form (83 moves)

Double Pushing Hands + variations

Da Lu

Qinna

Self-defence applications

Weapons - same as in Laojia above

Xinjia Paochui Form (Cannon Fist)

Chen Style Taijiquan in the Southeast of England